We will be aiming for around 12 miles this week. This is the last big run before the race and is important to complete if you are serious about the race.

There will be various groups aiming to run and walk various distances. If you're interested in coming please contact Russell to discuss which of these would best suit you.

This is an open invitation for anyone who is interested in improving their fitness levels, through a combination of walking and running.

Should you be interested to join us for such training, or if you have friends or family that are interested then they are also welcome to join us on our group training day.

To all Russell's Current Regular Personal Training Clients, the Sunday training is free of charge, for non-clients there will be a £3 fee per session, and you will need to meet certain health requirements before commencing any physical activity. This assessment is a written yes/no questionnaire which will be available on the day.

If you plan to attend all 10 Sunday Training Sessions you can pay £20 at the 1st session instead of £3 weekly, and you'll also receive your personal training guide to help you plan your months ahead.

Free water will be available on the day or you can bring your own refreshments should you wish. Suitable clothing and footwear is essential for these training sessions.

Please get in contact if you are keen and have not done so already, or have any questions. Click below or call 07793672782.
www.rkpersonaltrainer.co.uk
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